“Terrel Hale is an avid runner and that is how I found out about his practice. I started working with Terrel because of the positive things that I had heard and read online from other runners in regards to Terrel’s ability to assist beginner to elite athletes with performance, recovery, injury treatment and injury prevention.
When Terrel Hale has worked on me he has used a combination of sports massage, deep tissue massage, Active Release Techniques. From the first time working with Terrel, I noticed results the next day during a training run when my speed was increased while my usual effort levels remained the same. Since that time I have only seen improvements in my level of fitness that can be directly attributed to Terrel’s efforts.
Terrel Hale is very knowledgeable of an athlete’s desire to improve fitness levels and stay healthy. He has provided me with valuable resources and advice in regards to training, injury prevention and recovery. Terrel has modified my perception of not only what an athlete needs to do in training but for recovery as well.”
Matt Woods, USATF 100k USATF 2010 Champion, Winner of North Face 50 mile Endurance Challenge 2010 in Washington DC
