This morning in the pool while I was under the water, the thought of unattachment surfaced in my liminal space. I am thinking about and through my remaining 8 themes; mind/body integration, mindfulness, effortless awareness, conscious breathing, psychological resilience, emotional regulation, action observation and imagery. Among these some may still be deleted as I move forward with formatting my dissertation’s fourth chapter. This process can be hard when so much of my time was spent researching each of the original themes. Heart rate is no longer relevant even though I spent so much time and money developing an app which is currently in the Apple App store. My altered self continues to shift and morph. I see this as the experience of true nonlinear homeodynamics. The point to this blog entry is to allow and accept the release of things to experience non attachment. Mindfulness comes in choosing to give up things like these 9 themes and then let them reemerge and reform into a new reality that matches closer to my altered self.